Your smile can say many things about you — it is the window to your soul and the core of your personality. Taking care of your teeth is something you shouldn’t overlook if you want to keep that perfect smile. At our Santa Cruz dental office, we’ll guide you through the proper ways of taking care of your teeth to help achieve the smile you’ve always wanted.
Brush and floss regularly
Brushing and flossing are important to keep your teeth and gums in good condition. These may help eliminate food bits that may attract bacteria. These habits may also prevent oral problems like tooth decay and gingivitis. Proper brushing and flossing should begin as early as childhood to keep germs at bay. Doing these after every meal is also a sure way of keeping your breath fresh for the whole day! Just make sure to use the right brush and toothpaste prescribed by your dentist.
Eat healthy foods
Lay off the sweets and start packing healthy foods for a change. Cheese, meat, nuts, and milks are some foods you definitely should stock in the fridge to keep your teeth healthy. These are rich in calcium and phosphorous, which may help the teeth re-mineralize. Crunchy fruits like apples and pears are good substitutes for lollipops and candies. These contain the right amount of sugar and water that may help stimulate saliva production. Drinking plenty of water may also help wash away sugar, acid, or bacteria on your teeth and gums.
Avoid drinking alcohol and smoking cigarettes
Alcohol and cigarettes contain ingredients that may cause adverse effects on your teeth and gums. These may also contribute to the onset of oral conditions such as cavities, bad breath, gingivitis, and tooth loss. These may also cause discoloration, making your teeth less attractive.
These tips make up the right formula to have healthy and bright teeth, but getting professional dental services like ours is also important. Set an appointment with our Santa Cruz dentist to know about the treatments that may help you achieve that million-dollar smile.